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How to Burn Belly Fat fast in 10 min. to get a Flat Stomach
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MOONWALK
Thats so wrong! If you run too fast, and then you stop too quick your heart will stop! -.-
Does intervals ACTUALLY work? isnt it better running at a steady pace for 30 minutes without break?
@marniekazim YES IT IS GOOD, I do jumping jacks for 10 seconds, then instead of stopping you can continue skies if you want.
anyone knows if this actually works???
cardio is like an every day workout, and if you want to get abs but have fat, always do cardio before you do abs! People mistake that alot, they do abs thinking they will lose weight, NO YOU WONT! so yeah, these are good ideas, and I myself have seen results. I recommend jumping jacks or either jump rope for one hour, burns around 600 calories if you want to get rid of the weight fast, a healthy diet is also key, eat your fruits and vegetables!
Great workout man thanks! do you have any nutrition videos?
You’re out of DVDs…. no fair.
Thumbs up if u think his got a ass like kim kardashian
creeper you want us to look good naked what kind of wierd pervert are you
Fuck this…
@dean13dre so did i
what did you set to the treadmill to for the walking high interval setting
6 PEOPLE COULDNT WAIT TILL THAT 10 SECODN BREAK TO COME UP
@TechWizard4U Well, yeah because how many fat guys have you seen running on the tred? Then a year later they are still the same fat guy running on the tred. A good mixture of cardio and weightlifting is key. Muscle burns fat.
@MAINTHOUGHT21 When you trick your body up by going and stopping it, for some reason, goes crazy and burns more fat because it can’t keep track of what your doing.
I saw a mini beer belly in the beginning
Why don’t you just call this HIIT (which it is) and run 30/30s. What the hell does looking good “necked” have to do with looking good with your clothes on? Last time I checked, you have to be able to pull the b**** before she can see you “necked.”
i know he didnt say necked haha acsent
@ohsulof4321 then try some of the other equipments that he has mentioned………
how bout real hard and intense sex for 10 seconds and rest for the other ten? no, im serious!!!!! someone said that sex burns calories so…..
@sweetkisses4uonly the only way to lose fat is diet. doesn’t matter WHAT you do in the gym
eh i’m not too sure, but that guy seems to have a pretty big belly…
is this not cardio? I understand that doing cardio is not the best way to loose fat?
I think it will be more reasonable to run for a minute and take break for 10-30 seconds. 10 seconds is not enough.
i love how one of the tags for this is sex lol. anyway we got told this stuff at school so it probably does work if you stick to it and do it everyday with a balanced diet :]
These excersies is pointless if you trying to lose weight, your only going to build the abs under the fat. if your fat,you need diet & cardio before you move onto this step.
My neck hahaha my respect to any one can do this all the way specialy the last one. Hahaha
oh god O_O
@iHateNooBzZ lol mine does too!!
why does my neck hurts when im doing that kind of exercise?
@roxlsc LMAO!!!!!!
How many times i should do these exercises in a week???
Can’t wait to work out !!!!!
i didnt like the beginning of that ad
@duvalmenina hahahahahahhahahahahahahahhahaha …bloody hell I was biting my lip and everything! damn the cartoon man! …1-2-1-2-1-2! ill 1-2 him! ahhahahha
ye true probs done this hundreds of times haha, pleae check out my channel and 31dayfatlosscure(dot)co(dot)uk
that exercise at 2:18 is really sexual, fotrr some reason. you’re turning me on, cartoon man.
@93emree Really works mate
@marfg12345 Swimming is the best cardio and getting a nice athletic body
Running is good too but swimming is the best
@litlkutie 4 times a week is enough for you
P.S Cardio is the key
how many times should i do this a week? also i just want a flat belly not necessarily a 6 pack. im a woman so i dont want no bulge poping out around both sides of my stomach. i just want a small curvy waist. is this possible when doing this?
i love this workout, i do it everyday!
I’m hungry.
No, this man has abs because he’s just an animation!
Can you really do it just with that? Somebody post if they tried it.
@jokerclownman nah man if you do some real intense shit 10-40mins a dy is all you need. just watch how you eat and shit. but who knows its your own body if you feel like you wanna do more then go do more. no one is stopping you. but you like some real real results and strenght do lots of pull ups and dips and when you get used to it add more weight when you do it. stronger your core more crazy intense work outs you can do.
@marfg12345 damn son you still young haha! well ok sometimes theres a difference when you make your belly hard. it could be fat or it could be muscles. ok my man. i suggest you do some planks and mountain climbers. that shit gonna help you get slim alittle and if you like run its gonna help you out. if you saw this vid do some of that foot 2 foot cruch thats gonna help out get rid of you love handles/frosting. and do some push ups in bettween ab workouts so you increase intensety and so on.
@watermelon681 like a couple of weeks if you do it correctly. abs you dont need to do everyday just if you want abs just make it majority of your weeks workout. 20% is workout and and 80% is diet. well depends on your body. good luck, this is a great exercise. more results dont drink sugary drinks is straight up water.
@msmuli2sa does this really work and if so how ling did it take for you to see results ???