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u need to control your breathing ur running out of breath by just talking.. dont be afraid of the camera its not gonna bite 3.45
U can see my 6 pack on the video , daltonmason, and rubee them wrong , check it out, thank u.
hey
he reminds me of zak bagans from the show ghost adventures
actually when you perform cardiovascular exercises your working out ur muscles hommy, ur abs arms and legs cardiovascular are even worst then lifting weights trust me hommy weight can help u get muscle but they take proteins dont forget about it, also try too do some killing cardios if its ur first time ull have a lot of pain in all ur muscles.
What do you eat if you could give me a list. That would be great thanks.
i am a 17 year old normal built guy, i been working hard to get out my beach six pack but its a little layer of fat over my belly (probably from the winter hybernation) so its not coming out as much as i want it to, now spring is coming and i am going to try interval training like this fellow suggested, any tips would be great… thanks
-James
@rekcik15 NOT TRUE. DIET IS THE BEST WAY TO LOSE FAT.
@uchihasasuke454 uneven/uneven abs is genetic. Best thing you can do is work out your abs with proper form :d
Only the whole body can lose fat, not just the belly. Look at the body builders, when they are preparing for a competition: they have much body fat, but a lot of muscles. To have many muscles does not mean, to burn more body fat.
try searching about “burst training”…
Very helpful video! Makes sense. As far as exercising goes, is cycling for about 15+ km(10miles) at about 20kmph(13mph) daily considered good exercise? If so, what kind of exercise is it? What benefits would it have? Thank you in advance, and blessings to you.
@JDubble7414 i agree, cardio isin’t the only thing to do to lose wieght
one. u only really build leg mucles its a good way to lose weight but if u want a six pack u need to eat right and do arm building exercises getting a six pack is all about lossing the right percentage of body fat so that the abs move in.
Got an un even six pack any help?
Yard by Yard, Life is hard. I like that quote.
i was the 666th person to like this video
@jlebesis Haha, okay, I’ll go stalking guys
. Hurr hurr~
@Lovedrawing1 Haha, yeah he look sin good shape, and this is an old video. You want to see arms though, take a look at some other dudes on youtube
Vince is great though, not knocking him 
lifting light weights and doing more reps will shed the fat and tone at the same time
Ha whats the ods. I was just listening to Linkin Park… this is the very first video after i watched LP vids
@hightTiLLIDie
cardiovascular training, basically excerises that are for fat loss, like running, cross training
wtf is cardio….
@JDubble7414 yea, and also its been proven that even the presence of more muscle burns fat
Inch by inch, life is a synch. Yard by yard, life is hard. – lmao!
Anyways, to all those ppl who think just walking a lot and eating right will help, it’s not true. Or atleast it’s not for everybody, including me. Ive have BEEN struggling with belly fat. This guy (though he talks a lot) has good points and I’m going to try the things he talked about in this video. Not getting the package or anything- no money! Haha!
Me throughout hte video:
“Wow, that guy has muscles …. Omg, look at his arms! …. And his neck muscles …. I really don’t like that shirt, he should take it off.. Hurr hurr …. Huh, sorry, what is he talking about?”
Thanks for all of my fans that have voted a thumbs up on this video.
You can eat like a bodybuilder!!
@Rochabp I m drug free for life. You can do it too!!
Your Coach,
darin
@JouluApina No drugs, simply 24 years of eating and training smart!
Your Coach,
darin steen
learn more @ modernanabolics dott kom
roid boi
@bennygzor ahahahahhaah LMAO!!!
ok.i will try
It’s all about making muscle with working out and well cooked meals.
Im losing weight and this video helped me understand a lot! thanks bro
15 to 20 minutes blending?
hey in the morning i just eat 3 banana intell lunch…. is that good??? i dont got protein shakes
dude is their a fat loss suppliment that wokrs of u kno iof?>
Whey is made from milk of sick cows and it’s full of bovine growth hormone. At least whey manufactured in US. But averege budybuilder does not concern about health anyway, so what the heck.
@hellbarren adding whey protein to milk forms anothe protein called caesin which is a slow absorbing protein best take whey with water after workout, maybe mix with skimmed milk before bed
@llx2o1 no, afterwards
Whey protein is great for building muscle. But it’s best used with some form of anabolic steroid as our friend Darin here already knows!
ummmmm dude ur muscles look hungry
What brand of protein powder that’s made from grass fed cows do you recommend?
thanks for the good advice!
hey id liek to assk something… what u eat before training… and what u eat if u dont use proteins and nutritions. id like to get musles out whit food. what food is great for before training and after training??. tnx a lot
you look like john cena
Bro what u say is right. but i not agree to the shaker and the blender. 15-20 min including cleaning. What fucking bul shit is that ?? The blender is king if u ask me.. I throw in some ice,milk or water. An dthe a scop of p. And i am done. Mixing and cleaning takes me max 4-5 min.
hahhaha hes on steroids do it the natural way just by working out without drugs or protein shakes or the other stuff hes dumb
thanks man! this is exacly what i am doing to