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she is so fucking annoying i watched like 60secs and had enough
You can’t eat soup in the morning
Wow! Thanks for the great ideas. I think they will go very well with the program I’m using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000′s of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I’m happy that there’s no fad diets, pills, or required supplements. I’m really impressed with it, especially since they offer a free trial.
Eating when you are hungry and stopping before you are over-filled should be one of the easiest things in life to do but if you look around and see the serious obesity problems in America you will see that it is not that easy.
The reason is that people are eating for reasons OTHER than hunger.
The next time you think about eating, ask yourself just how hungry you are. If you are hungry, go ahead and eat a sensible healthy meal. If you are not hungry, ask yourself what you are REALLY craving.
this is good thank you and im sure it will be great for you skin care
Apple vinegar is not my thing ,, i take the pills that contain apple vinegar, way better for my apatite in the morning .
how about for vegiterians
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Thank you that software that you recommend online on mykorcula.n e t really helped me with my weight problem.
wow great tips!! thanks
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I find the hardest thing for me when dieting is getting enough nutrition. Smaller portions work, but I’m left hungry and less food= less nutrition. I use nutritional supplements now and eat healthy, full meals.I got started at ryansnutrition com and have my appetite under control.
where do you get “Steel cut oats”
@247Lopez hot sause its actually good it helps with your metabolism…..
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is it ok to eat hotsause, its called tapatio
@x0oxsaraxo0x thnx. this helped me feel better about myself.
@DevTakinOver it’s called crêpes. I love them too, but they”re not always low fat…always depends on how you make them.. if you use skimmed milk and no sugar, then yes
@iamgreenstar0037
Thats not heavy or fat at all. Your 5’8″ for a small frame 126-139 a medium frame 136-150 large frame146-167 Im guessing your a medium so if you got down to 130 you would be your ideal weight but I’m sure if you talk to your doctor now they will tell you your healthy your only twelve and your a growing girl you will slim out as you get older if you eat right, you dont need to diet just be healthy no junk food I slimmed you in high school and I was always a chubby kid.
but im 12, i dont have control of what i eat. the school chooses for us. maybe thats why im so fat……ugh cant believe im 168 puonds and 5/6!
Interesting video.
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Hope it helps you, it’s jumpstarted me
Hi, I just watched this video and another about Beginners running tips…I have to say, I couldn’t resist subscribing. I’m over in the UK. I’ve just started training again after being lazy for a while lol your tips about running I tried out, and they really really helped me so firstly, thank you so much for that..I was struggling to get back into it. Secondly, this video is very helpful, I was a little unsure what to be eating, all these sites nowdays are so different. Subscribed. Thank you.
@MikamiPro thats not what i meant
Im Gonna tell u a tip…. Dont eat after 7 pm or even drink water and dont eat choclate and sugar stuff alot and go for diet juice (Grape fruit)
@LoveAlotsxoxo She’s an average person, like everyone else on the planet. I went from 200lbs to 150lbs in 1/2 months comfortably, without much excersise. Understand food and it’s properties and you can shape your body any way you like.
she meant that she couldnt loose 20 pounds that month not an average person. duh
my brother lost 18 pounds in one week to make football and i was so surprised when he did it. go Brother!!:)
er, ive lost 19lbs in 3 weeks. Feeling fine, fit and healthy thanks. Yes my goal is to lose 12stone…keeping my goal in mind, keeps me on trCK!
@raelovesyou98 depends how much you weigh to begin with….if you’re 250lbs then yeah you can lose 20lbs in one month, but if you’re 140, you probably can’t.
I lost 17 kgs in one month .. which are equal to 36 lbs I guess .. So you can do that but SPORT is the most important thing in a diet
LOL u can loose 20 lbs in one month…u can loose 15lbs in 2 weeks…follow me on my journey to weight loss wit Atkins. Everyone has their own opinion on weight loss. Iam going to find the answer live right before yor eyes. Subscribe and check me out!!
@raelovesyou98 biggest loser people lose over 28 lbs in first week!
hi everybody
Avoid eating late at night
You may not know this, but sumo wrestlers use the method of eating a lot of calories and then going right to sleep (either napping or sleeping at night) as a technique for putting the pounds on fast. So don’t do what sumo wrestlers do. Don’t eat late at night and then go to sleep. If you eat a lot of calories late at night you won’t have time to burn off the calories you have eaten before you go to sleep as a bummer you will wake up in the morning feeling not rested.
@MissGracieLove Breatharianism is not something thats intellectually possible to understand, its a lifestyle. If you exercise, you gain energy. From where? Thin air. How? I dont know. But you need to get rid of this idea that without food “you must die” our ancestors never ate food, starvation, fitness, and anorexia are MINDSETS, food isnt keeping the body alive its just something people do like smoking, but the key to living without food is exercise otherwise yeah you will die pretty quick
A common mistake on diets are people tryin to count calories. The warrior diet by Ori Hofmekler is a great diet. You can lose weight, get stronger, and have much more energy. His products are top of the line as well. I suggest that for anyone. You got to understand about estrogen as well.
@vaporsofgold im still confused.. so your saying that someone who is anorexic…is being controlled by something spiritually?…and they cant survive only on things like bread….right?…and that you cant even trust the people who tell you to eat because….they are wrong …something like that?????
still confused.
yoplait is not good for you!
that’s good,,
Diet tips
thanks 4 the info.
@mexiconenamarta by eating right no soda well she did diet soda once a week no chips no bad things like that just veggis and meat fish chicken and way smalller portions and she went to the gym every night to 45 mins to an hour and in 4 moths she lost 53 pounds
@raelovesyou98 i wasnt saying you couldnt!! i just realllyyy want to know HOW!!
@anasgirl496 hahah
@mexiconenamarta what do you want! do you want pictures some kind of proff! you know not eveyone is the same people are all diffent just because you have lost weight and it was just mussle and water and fat doesnt mean others are incapable of lossing body fat. i mean have you seen that show i used to be fat? on mtv? well this boy lost 14 pounds in a single week! yes that might sound bad but in the end he also gained 20% mussle. why dont you try harder not saying you dont try hard
@raelovesyou98 howww?
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