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Question by talk_alot_bav@yahoo.com: Do you have any quick weight-loss solutions?
I am currently 14 years old and last summer my dad found out that the aneurysm in his heart had grown vigorously with-in the year. Knowing this we went on a Tone Detox that was recommended by the doctor. The Tone Detox came with a meal book that was FILLED with various recipes that are very delicious, filling, and healthy; we also walked every other night for 3 miles. My dad had surgery to get his artery removed and replaced with a metal one. Now we still follow the guidelines but after I lost 30lbs, I have kept at a steady weight. I lift 10lb weights for 30 minutes before bed and participate in PE at school. I would like to lose at least 15lbs in the next month. Please come with any advise.

The advice can be recipes, meal plans, exercises, or whatever else you can think of.

Best answer:

Answer by Dreamer
I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.

WHAT YOU’LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.

If you don’t have two 5 pound weights try using water bottles full of water.

Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch

Stretching before your workout helps you not to pull a muscule during your workout.

Stretching after your workout helps you not be AS sore afterward.

I try to do this everyday, but I’m sure you would get results doing this only 2-4 days a week. I recomend everyday.

Eat 1500 calories a day and drink 8 glasses of water daily.

You will lose weight and tone up!

I’ve lost 6 pounds and I’ve only been doing it for a week!

You can do it! i know you can!

You will be sore. and it will hurt but you can do it.

Don’t be scared to add more excercises of more reps.

Hope this works for you!

Add your own answer in the comments!

by LHG Creative Photography

Here are some quick weight loss solutions for women who are busy. Expect fast results weight loss using the latest tricks that accelerate losing weight to the point where you’ll see results in a couple days.

Quick Weight Loss Solutions

1. Get rid of 3-5 pounds of water retention within days

How? By drinking extra water. It’s boring yeah, but here’s the deal. You retain water because of the scarcity survival mindset your body has. Since you’re retaining water, then that would most likely mean you don’t drink enough water and your body sees that as water being scarce.

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Within days, you’ll drop the excess water weight. Now understand this, this will only be water weight you’re losing… NOT FAT. How much water should you drink? Well, each person is different so just drink MORE WATER and see what happens.

2. Use extra virgin coconut oil twice a day

Extra virgin coconut oil has healthy fats in it that are almost magical for weight loss. We, as Americans, use to use pure coconut oil all the time when cooking before World War 2. Since then, we’ve switched to unhealthy vegetable oils.

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by Tayrawr Fortune

If you are seeking to lose weight quickly then you probably need more than just Tone Detox and exercise for only quick weight loss pills can help you to achieve your goal. Quick weight loss pills are available in different medical stores. Spend a few minutes reading this article and you will gain valuable information on these pills which can help you shed that excess fat and fast.

Tips For Weight Loss

1. Fat burners for quick weight loss: Fat burners and capsules usually available in the form of quick weight loss pills would help you lose weight faster. They are usually of two three kinds. The first would increase your metabolic rate helping you to burn more calories; second, would suppress your appetite and limit your calorie intake; and third, would increase the body’s tenacity and enable you to have longer working out sessions.

2. Colon cleansers for that extra edge: Colon cleansers jump start your weight loss program by removing all the waste and toxins from your body. They are a good substitute for natural fiber that is found in fruits and vegetables as they work faster. Thus they too are effective quick weight loss pills.

3. Natural oil capsules: Omega 3, CLA and GLA are healthy fats that help one to burn fat. There are easily available in the form of capsules and also act as dietary supplements. They are a must if one requires quick weight loss pills to shed excess fat. There are weight loss pills such as slim quick, meridia, keto-dhea, phentermine, xenical, hoodia rush, thermazan and many others. They act as fat burner, burns extra calories, reduces appetite, thereby, sheds over weight and reduces obesity.

After the initial weight loss with the help of these pills, one must continue with a proper Tone Detox that excludes junk and processed foods and includes lots of fresh fruits and vegetables. Exercise too is a must. The body needs to continue burning calories once you are off the pills. Hence, quick weight loss pills can help you only till a certain point after which discipline and resilience is required in order to hold on to your desired body.

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