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Tag archive for "Workout"
Workout at Work: TrekDesk Contest Winner Walks 630 Miles (Loses 26 lbs.) At Her Desk
Vancouver, WA (PRWEB) December 20, 2011
Cindy Mayhak of Vancouver, Washington has walked 630 miles and lost 26 lbs this year, all without ever leaving her office. Cindy was overjoyed when she first learned that she was the first of many winners of TrekDesk Treadmill Desk’s ongoing “Movement Revolution” contest. Little did she realize how much of an impact it would have on her health and her life at the time.
“TrekDesk is the only desk in my office now, I either walk or stand most of the day,” Cindy related on TrekDesk’s Facebook page.
“I have logged over 630 miles at my Trekdesk this year, and over 780 since I got it. I love it. When we moved into our new building (just after having won the Trekdesk – I set my office up without a traditional desk.”
How has the TrekDesk impacted her health since she began using it? “I have lost 26 lbs this year, and maintained good health thanks to using my Trekdesk and to walking as much as I can at work.”
Did she find it difficult to walk and work at the same time? “I find that I concentrate better on tasks when I am walking and working at the same time.“ Cindy’s experience is backed by solid medical evidence that shows an increase in productivity and cognitive abilities from walking.
While some believe that they could never stand and walk all day a few weeks with the TrekDesk convinces employees this is what their body is designed to do. Cindy has a quick answer as to whether she would ever go back to a traditional desk. “A foot injury had me sitting for almost a week & it was TORTURE… Walking at work is a way of life for me now!”
“Cindy is the first of more than a dozen winners of a TrekDesk from our regular Facebook contests that are designed to spread the word of our “Movement Revolution” in the United States,” stated Steve Bordley, CEO of TrekDesk Treadmill Desks. “Her experience is very reflective of the comments that we receive from TrekDesk users. Many are able to go off of health medications and lose significant amounts of weight. Our focus however is to educate America about the health and productivity benefits of movement, regardless of their age or body type.”
Looking for a chance to win a free TrekDesk? It’s a very easy process, just visit their Facebook page at http://www.facebook.com/trekdesk and join in on the “Movement Revolution.” Like Cindy, it may just change your life.
Designed to fit any existing treadmill, TrekDesk treadmill desk is an affordable, full sized, height adjustable workstation that allows individuals the opportunity to gain the necessary amount of exercise daily to maintain health, prevent disease, strengthen muscles, boost mood and productivity, without requiring additional time during the day or extra motivation. Workout at work with TrekDesk. No sweat!
TrekDesk is currently available for sale online at TrekDesk.com for $ 479.00 including free shipping.
Join the TrekDesk “Movement Revolution” to learn more on TrekDesk’s Facebook page.
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Fitness Author Releases New Workout and Nutrition E-book Program, “Awaken The Abs Within – 7 Secrets To Lose Belly Fat”
(PRWEB) October 13, 2011
Fitness Author and Certified Personal Trainer & Certified Nutrition and Wellness Specialist, Brad Gouthro has announced today the official launch of his newly released workout and nutrition e-book program, Awaken The Abs Within – 7 Secrets To Lose Belly Fat.
The book, which targets male and females looking for a sustainable solution to lose belly fat and get six pack abs, guarantees results when the 7 secrets are implemented into an everyday lifestyle.
According to Brad, it’s really simple to get six pack abs and lose belly fat, but ‘simple’ doesn’t always mean ‘easy’. “The secrets I share in Awaken The Abs Within, are not that hard to do. It just takes discipline with your Tone Detox by focusing on unprocessed foods, doing the right kind of workouts that elicits a fat burning and muscle building hormonal response in the body, and a real desire to make a positive change in your lifestyle,” said Brad.
“You need to believe that you can do it,” he added.
There are countless real life situations where people in much worse conditions have overcome all odds to lose belly fat and totally turn their lifestyle around. And according to Brad, that’s exactly what his new workout and nutrition e-book program, Awaken The Abs Within – 7 Secrets To Lose Belly Fat is all about.
“It’s not merely a short-term fad Tone Detox or program. It’s a lifestyle that takes commitment, and everyone has the potential to do it,” said Brad, who also offers a free in-depth/content rich video presentation at http://www.awakentheabswithin.com where he shares his 7 secrets to lose belly and get six pack abs.
There is huge demand for a fat loss solution that can be implemented into anyone’s lifestyle and more importantly maintained over the long-term. Brad said the real secrets in his e-book program have worked for him (as can be seen in his photos) and are proven to work for others.
Awaken The Abs Within – 7 Secrets To Lose Belly Fat is a 186 page e-book that includes Brad’s 7 secrets to lose belly fat as well as 30 weeks of workouts, 10 levels of unique abdominal workouts, a meal plan sample including step-by-step instructions to create your very own customized meal plan that is tailored to your current body and lifestyle requirements, and much more.
For further information on how to lose belly fat and get six pack abs, please contact:
Brad Gouthro
Fitness Author and Certified Personal Trainer & Certified Nutrition and Wellness Specialist
(902) 209-7850
brad(at)bradgouthrofitness(dot)com
http://www.awakentheabswithin.com
http://www.bradgouthrofitness.com
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©Copyright 1997-
, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
Quickest Way To Lose Weight
One of the best ways to lose weight is to lose fat. Removing the unnecessary fat from the body will greatly reduce the overall body weight which in-turn would solve several other chained problems. Excessive fat and over-weight are the very popular and most spread complexities not only in the United States but around the whole world. Here’s a simple fact.
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Admit it once in your life you have tried to starve yourself to loose weight. Okay you are forgiven. Well nobody can blame you if you really wanted to fit in the gown you will wear for your friend’s wedding. Or let us say you just skipped lunch or ate crackers all week to loose those stubborn pounds.
The article lists the factors causing over-weight and explains the components that must exist in a successful weight reduction plan.
This article shows three easy steps to lose far in the most difficult part of the body-the belly. Apply these steps to your weight loss efforts.
Do you feel like you are being ostracized and left out in the cold by your friends loved ones and work peers; just because you’re Overweight? Have you felt the emotional and physical drain of depression because of your weight? Would you really like to find people who can fully understand what you’re going through? Have you ever heard of a Weight Loss Forum or Membership?
Whether you are happy with your weight or just want to drop 5 to 10 pounds weight control is all about making lifestyle changes. This is especially true if you want to keep the weight off for the duration of your life.The greatest thing about controlling your weight is you don’t have to learn anything new. You have already been using and applying several methods to lose weight; now these same methods can assist you in keeping the weight off
Everyone has them in their lives — the food pushers the people that say things like ‘you can have one piece.’ Some times a simple no thanks just does not suffice with these people.
Video Rating: 4 / 5
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